CREATING WELLNESS TOGETHER
KEYS TO WELLNESS IN RELATIONSHIPS, WORK, AND FUN
ONLINE WELLNESS WEEKEND JANUARY 29TH-30TH, 9a-530p(MT)
FULL CLASS DESCRIPTIONS
TURN YOUR RELATIONSHIPS INTO "ELATIONSHIPS"
TURN YOUR RELATIONSHIPS INTO "ELATIONSHIPS"
TURN YOUR RELATIONSHIPS INTO "ELATIONSHIPS"
Marla Press
CREATING WELLNESS TOGETHER CO-FOUNDER
Many relationships are good, but they don’t consistently make you feel fulfilled and elated. Would you like to become elated with your relationship? Would you like to attract a new “elationship?”
Come experience the excitement as this series of unique experiential exercises brings out your powerful magnetism. You will attract an ideal intimate partner or deepen your connection, passion, and fulfillment with your current one. After this class, you will be seen and heard in a new way, your stress will decrease, and you will greatly deepen your connection with others.
Some of the topics and experiential exercises we cover include:
--Developing Your Magnetism, Finding Your Best Balance of Femininity/Masculinity
--Magnet for Love: Attraction and Polarity, Feeding Our Longing to be Seen, Understanding the Masculine/Feminine
--Communication, Triggers in Relationships, Presence in Conversation
--The Warmth and Mysterious Continuum,
--Heart’s Desire
Marla Press is a Life Coach for Men, Women, and Couples; a mastery level certified teacher of The Art of Feminine and Masculine Presence; has a degree in Psychology; and has studied years of alternative psychology while developing her own powerful, unique processes. Her Emotional Roller Coaster Book Series covers such topics as losing weight, empty nest, and your relationship with money.
Marla teaches leading-edge workshops in relationships, presence, mindfulness, fulfilling work, and public speaking. She also offers personal, effective, transformational life coaching. Sign up for a free 30min session on her website or email her to find out more.
SELF-CARE IN TIMES OF CRISIS
TURN YOUR RELATIONSHIPS INTO "ELATIONSHIPS"
TURN YOUR RELATIONSHIPS INTO "ELATIONSHIPS"
Beth Eldridge, PhD.
CREATING WELLNESS TOGETHER CO-FOUNDER
What does self care really look like in times of crisis? If you were affected by the Marshall Fire, or some other crisis recently, your old blueprints for self care probably went out the window pretty quickly. How do you manage self care when your whole world really has been turned upside down? This is no time to beat yourself up over old visions of self care. It’s time to find new ways to navigate life and all the unknowns around you. Your self care is no longer a one person job. We can build a team, engage in community. Let’s be present as we are, and find ways to cultivate wise compassion, caring for ourselves and each other.
ABOUT BETH
Beth is the owner of Mindful Living, Learning, and Communication LLC, and author of “Reclaim Your True Value: A Workbook to Embody the True You.” Beth coaches mindfulness practitioners to take their mindfulness “off the cushion'' and apply it in all aspects of their lives, and she helps spiritual communities connect more deeply, have fun together, and hold space equitably. Beth also helps individuals navigate life transitions with grace and ease while discovering themselves and their purpose. Finally, she helps healers, educators, and world changers to focus and solve problems creatively, so they overcome obstacles and build successful inclusive collaborations. Beth uses interactive, authentic, and joyful practices to foster self compassion and help people develop connected, empowered relationships. Join Beth by signing up for private Zoom coaching, life transition hikes, workshops, group coaching, or community events. Beth shares teachings from Nonviolent Communication and Mindfulness in the tradition of Thich Nhat Hanh. Discover more here: https://mindfulnvc.com/classes%2C-coaching If you’re serious about investing in your future with Beth’s guidance, sign up for a free Coaching Intake Call via Zoom: https://calendly.com/mindfulbeth/60min
Website: https://mindfulnvc.com/
Email – Beth@MindfulNVC.com
GENTLE YOGA
PERSONAL STORIES FOR PROFESSIONAL SETTINGS
PERSONAL STORIES FOR PROFESSIONAL SETTINGS
Lisa Pettitt, PhD
We will practice gentle yoga asana as well as pranayama (breathing practice) with mindfulness to help us reconnect body and mind in the present moment.
This class welcomes beginners or people seeking an encouraging, accessible class; let Lisa know if you have any physical limitations.
Throughout her years of yoga practice, training, and teaching, Lisa has experienced the beneficial effects of joining mind and body in the present moment. She aspires to guide students toward creating these experiences for themselves through explorations of yoga poses (asanas), breathing techniques (pranayama), and meditation (dhyana). She believes that the well-being of individuals and collectives is nourished by the mental, physical, and emotional development of both strength and flexibility. Lisa completed her 200-hour yoga teaching certification in 2016 with Asana Studio’s Connect Yoga Teacher Training in Arvada, Colorado. She has spent over two decades studying and practicing meditation and mindfulness in the tradition of Vietnamese Zen Master Thich Nhat Hanh.
Lisa also has a PhD in Developmental Psychology. She is a feminist who has learned about disability and self-advocacy from her sister with Down Syndrome and anti-racism and intersectionality from wise and generous women and men of color. Lisa volunteers with high school students around topics of environmental activism and positive youth development and spends time in contemplation and deep listening.
Email: lisampettitt@gmail.com
PERSONAL STORIES FOR PROFESSIONAL SETTINGS
PERSONAL STORIES FOR PROFESSIONAL SETTINGS
PERSONAL STORIES FOR PROFESSIONAL SETTINGS
Keith MJ Bailey
StoryConnecting For Networking: Stand out from the crowd by incorporating personal stories in professional settings
“What do you do?” is the most common question when getting to know someone. BORING! And not very effective for building quick rapport and making lasting connections. Why? If you say you are a project manager, how does that differentiate you from the 1000s of other project managers out there? Learn how to put the person before the profession to grow your professional network.
In our StoryConnecting workshop we teach how to win at networking by leading with stories and to be the last person to ask the typical first question - what do you do?
- Using our With 1 Word ® First | Best | Last | Worst exercise you will experience; how easy it is to find stories for any situation.
- You will have opportunities to share these stories in small group breakouts to get practice and confidence using this approach.
- Since networking is a two way engagement you’ll then learn listening, alignment and inquiring strategies to get the best stories out of the people with whom you are networking.
- As stories beget more stories the AI team feedback and coaching elevates the kinesthetic learning of your team members.
Keith has had a passion for public speaking since experiencing a seminal moment in the 4th grade. From the hospitality industry to global corporate sales he learned the power of storytelling for profit, influence and fun.
With 16 years as a personal and corporate coach, Keith is motivated by the success of others in his quest to help you live a life well spoken. Knowing that good speakers are created, not born, Keith started Articulated Intelligence to help prevent unintentional audience abuse through a proprietary gamified storytelling technique called With 1 Wordtm.
1. Website – https://articulated-intelligence.com
2. Email – keith@articulated-intelligence.com
3. Personal LinkedIn - https://www.linkedin.com/in/developing-impactful-leaders-through-public-speaking/
4. Business LinkedIn - https://www.linkedin.com/company/42325816/admin/
THE ART OF FEMININE PRESENCE
PERSONAL STORIES FOR PROFESSIONAL SETTINGS
THE ART OF FEMININE PRESENCE
Marla Press
Do you want to ignite fiery passion and attract all that you desire? Do you know what it feels like to be fully in your body and power center? Would you like to improve your relationships with everyone, yeah everyone?! Could you benefit from experiencing more energy and joy no matter how much you have now?
The Art of Feminine Presence® consists of over forty-five practices that range from increasing your awareness and potential to shifting your psychology. We'll do a few of the powerful ones today and include a brief unique meditation.
It is perfect for you if you:
• Have the brakes on instead of playing bigger
• No longer want to be triggered by other people’s energy
• Want to be open to abundance AND be able to receive it
• Are tired of being stressed, overwhelmed, or exhausted
• Want to quickly become calm, focused, and purposeful
• Want to be seen, be heard, and inspire change
It is challenging to convey the essence of this work in words because the work is experiential. You are guaranteed to get something you can immediately benefit from.
Marla Press is a Life Coach for Men, Women, and Couples; a mastery level certified teacher of The Art of Feminine and Masculine Presence; has a degree in Psychology; and has studied years of alternative psychology while developing her own powerful, unique processes. Her Emotional Roller Coaster Book Series covers such topics as losing weight, empty nest, and your relationship with money. Marla teaches leading-edge workshops in relationships, presence, mindfulness, fulfilling work, and public speaking. She also offers personal, effective, transformational life coaching. Sign up for a free 30min session on her website or email her to find out more.
www.marlapress.com m.press@marlapress.com
https://youtube.com/channel/UC9Z1PfgMWJu7Ofw1I-PqKfw www.linkedin.com/in/MarlaAPress
THE MAGIC OF ART, HEALING, AND CREATIVITY
THE STORIES WE TELL AND THE BARRIERS THEY CREATE
THE MAGIC OF ART, HEALING, AND CREATIVITY
Peg Hilliard, BFA, BAE, MAE
Feeling stressed? Art can provide a vehicle for gently exploring our inner world! It is the language of the soul. It comes directly out of our creative core.
In this session we will learn a technique to calm the nervous system and find our “Artist Zone” quickly and easily. This happens to be the very same state of mind that facilitates healing and a feeling of wellness internally.
I will be guiding everyone through the warm-up process, step by step. We will be aligning body, mind, and spirit through Blind Contour Drawing after we move through the calming energy exercises together.
Come and learn about this elegant series of activities that will tap into your deepest creative core. Art offers you the stillness and peacefulness of simply enjoying “being here now”. With this state of consciousness, and frame of mind, healing and a feeling of wellness occurs organically and naturally.
Peg Hilliard is an artist and educator. She received her BFA, BAE and Master’s degree in Arts and Education. She has been teaching art for 30+ years to thousands of people of all ages. During a severe health crisis, she realized that the same techniques she had been employing as an artist, (relaxation and meditative states) were the same approaches that were healing her during her recovery. Art can be a restorative, healing, and meditative practice that brings back balance and health for those seeking to support their inner resilience and sense of joy
TAME YOUR INNER CRITIC
THE STORIES WE TELL AND THE BARRIERS THEY CREATE
THE MAGIC OF ART, HEALING, AND CREATIVITY
Jennifer Erwin
Is your inner critic running the show?
Do you struggle with feeling like you are never doing or being enough?
Are you ready to be free from the unproductive and negative thoughts about yourself?
Join us for a 90 minute workshop in which you’ll learn how to quiet this critical voice and instead tune into your inner wisdom in order to unlock more peace and fulfillment
(without sacrificing your ability to get things done and reach your goals).
You will leave with:
- A deep understanding of your inner critic and it’s important purpose.
- A practice to tame the critic whenever it starts to take over your mind.
- A grounded knowing that you can access your inner compassionate voice and trust it’s wisdom.
Jennifer Erwin is a professional life coach who supports smart, high-achieving women who are harder on themselves than anyone else stop over-doing and uncover the inner resources to feel calm, grounded and on track in their lives.
As a recovering perfectionist and a caring over-achiever she gets it. From burned out elementary school teacher to joyful life coach, she has discovered the pitfalls to avoid and the practices needed.
Grounded in neuroscience, mindfulness, and self-compassion, her work helps others begin to trust themselves and discover the clarity and confidence to take action on things that matter most.
Contact:
Website: www.jenniferlifecoaching.com
Email: jennifer@jenniferlifecoaching.com
Phone: (720) 432-4185
THE STORIES WE TELL AND THE BARRIERS THEY CREATE
THE STORIES WE TELL AND THE BARRIERS THEY CREATE
THE STORIES WE TELL AND THE BARRIERS THEY CREATE
Julian Crosson-Hill
Human beings are storytellers. We’ve told stories through art and later writing since we took our first steps on planet earth. Have you ever really listened to the story you tell about yourself? Each of us has an inner narrative that constantly runs. That inner narrative is telling us a story about who we are and how the world works. To top it off, we often allow others to contribute to our own story.
In human design, we say that our story acts as a filter between us and the unlimited possibilities in the quantum field.Conditioning is anything that pulls us away from our core authentic being (letting other people contribute to our story). If we want to experience something different in our lives, we need to examine how our story is limiting the possibilities and rewrite it.
In this workshop, we’ll use journaling, storytelling and coaching to discover the parts of our story that aren’t true. Once we discover these parts that aren’t helping, we’ll learn several tools to begin rewriting them.
This workshop is for anyone who feels that they just can’t make the breakthrough they want and don’t know why, the person who has their inner critic playing on repeat in their head, and the person who is still trying to live for other people and doesn’t know how to shift that.
Julian Crosson-Hill is a certified spiritual life coach and human design specialist. He teaches and guides others to live a spiritually aligned life that answers their unique calling. Julian is the host of the Answer Your Unique Calling podcast, an instructor at Starseed Academy Coach Training, a RYT-200 yoga instructor, and tarot reader.
Julian works with people that are dissatisfied with the status quo and want to be become powerful catalysts for change by pursuing their soul's mission. In this work, Julian supports those just starting their journey and those running spirituality centered businesses.
As a lifelong follower of Goddess spirituality, Julian blends elements of ritual, storytelling, art, and movement into his work and mixes in a generous helping of human design
Website: https://www.priestofinanna.com
Email: hello@priestofinanna.com
Instagram: https://instagram.com/priestofinanna
CREATING WELLNESS TOGETHER
Keys to Wellbeing in Relationships, Work, and Fun Online January 29th and 30th, 22. 9a-5p
Give yourself the gifts of connection, kindness, and wisdom as we move into the new year.
Is life going pretty well, but a part of you just doesn’t feel quite fulfilled? Have you been experiencing any of these challenges:
- stress
- anxiety
- strained relationships
- work dissatisfaction
If you’re struggling in even one area, this weekend is for you! Learn from 8 expert facilitators who will guide you through experiential exercises and powerful, practical tools so you can:
- create meaningful connections with fellow participants and build community
- have a greater impact and be more fulfilled at work
- learn to turn your relationships into "elation-ships"
- gain tools for self compassion and relaxation
- increase energy and joy
Immerse yourself in a Wellness weekend to support you in living your best life in 2022.
Enjoy one 60 -90 minute workshop or come to them all. Workshops include:
- The Magic of Art, Healing and Creativity: Art to Calm the Nervous System
- Living Life Fulfilled
- StoryConnecting: Incorporating Personal Stories in Professional Settings
- Finding Your Voice: Exploring Self Talk and Freedom from Conditioning
- Turn your Relationships into Elationships
- How to Relate with Better Communication
- Yoga
- Tame Your Inner Critic
Self Investment $20 for one workshop
Discount for full day
Click below to see the descriptions for all 8 wellness workshops and to meet the teachers.